![]() You could also microwave them (pierce the sides, place in a bowl with about half an inch of water, no more than 5 minutes on each side, which should give you a fully cooked potato) if you don’t feel like getting out a pot.īoiling helps loosen the skin and soften the interior - if you don’t want the interior to cook, boil for less time than if you want a fully cooked and peeled potato. With root vegetables that are tougher to peel because of their thick exterior or bumpy shapes, like potatoes or beets, try boiling them first. If you do stain your hands, soak them in a bit of lemon juice then wash with hot soapy water and use a stiff scrub brush to get under your fingernails if necessary! This method is fast, effective, and will get you to your food or drink that much sooner.Įditor’s note: If you’re peeling turmeric, we recommend wearing disposable kitchen gloves to prevent staining your hands. Scrape downward in short, fast motions and the skin will come right off. ![]() If you have trouble doing this in midair, plant the end of the ginger firmly on a cutting board at an angle and hold the spoon in your other hand with the curved underside facing up. Consider doing it over a trash can or your kitchen sink since the skin tends to fly off pretty quickly. If you’re peeling a large piece of ginger, we suggest using a bigger spoon to cover more surface area. The best way to remove that pesky ginger skin is with the edge of a spoon. “There has to be a better way!” you might find yourself crying.Īnd yes, it turns out, yes there is. If you’ve ever tried peeling the thin skin off this fragrant root - by hand or with a peeler - you know it’s not the most effective. (Accessed Oct.Less veggie, more just plain root, “remove the peel from the ginger” (or turmeric) can easily seem like one of the most complicated steps in even the simplest of recipes. ![]() "Nutrients for Healthy Skin: Inside and Out." August 2006. "Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods." Google Books. ![]() "How Sweet It Is: Sweet Potatoes - A Fall Favorite." Brunswick (N.C.) County Center of the North Carolina Cooperative Extension Service. Take a look at the links on the next page to learn even more about how vegetables can help your skin. These are just a few examples of vegetables that can not only improve your skin's health, but also give a boost to your overall health. And eggplants are a good source of niacin and folate - types of B vitamins - which aid in skin cell regeneration and repairing cell damage. Tomatoes, for example, are an excellent source of vitamin C and of beta-carotene, a form of vitamin A which can help with moisturizing and with healing skin tissue. If those vegetables don't tickle your fancy, don't worry - there are plenty of others that can help you achieve better skin. Also, in rating systems developed by both the Center for Science in the Public Interest and the Nutrition Action Health Letter, sweet potatoes came out on top as the most nutritious of all vegetables. ![]() If you're a fan of sweet potatoes, you'll be glad to know that just one can give you a little more than your daily allowance of vitamin E. For vitamin E, you might try olives, spinach or asparagus. For a good dose of vitamin C, fix yourself a dish using bell peppers, potatoes, broccoli or cauliflower. Some studies have shown that vitamin C and E, in addition to being full of antioxidants, might help prevent some DNA damage from the sun's ultraviolet rays. ![]()
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